Women's Yoga Group
Hi Fellow BUMC Women--
At our planning meeting earlier this year you indicated an interest in possibly joining a women's Yoga Class and or Walking group. Well--we have a group ready to begin on Saturday, April 8th at 8:30 am in the Newton Hall!
We will offer a beginning Yoga Class for 1 hour with a walking group leaving the back parking area at approximately 9:40. The Yoga Class will be offered on a "pay as you attend" basis with each class costing $10 per participant. There are no start up fees, or required payment if you cannot attend a session.
Please respond to this email or call/text my phone at 630-212-3806 or Stacy at the Church Office 630-879-7060 if you plan to join the group. You are also welcome to call me if you have any questions.
REMEMBER--this is a beginning Yoga Class--great for any age and improves flexibility and balance. The class is open to any BUMC women, and your friends, colleagues, neighbors, etc
THREE items that you will need to take the class are:
1. Inexpensive exercise mat which can be purchased at any sports store, Target, TJ Max or Marshalls. The mat gives you extra cushioning and support.
2. A blanket or beach towel--this is used to place under your head or to sit on while working on the mat.
3. An old tie or bathrobe belt--this is used for certain stretches
We are excited to start this class and look forward to your participation. Our teacher is wonderful, very patient and encouraging. If you ever contemplated taking a Yoga Class--this is a great opportunity to join. I just started Yoga in November, and love it. Treat yourself for an hour and than plan a short walk--you will feel refreshed and energized!
Hope to see you Saturday, April 8th!!!!